Instinct Diet Weight Loss Group Programs

More effective help for weight loss and preventing weight regain

We are excited about the Instinct Diet Group programs, based on Dr Susan Roberts' highly successful Instinct Diet and "I" Diet weight loss books.

Download the September Application for The Instinct Diet Program

Programs include:

• Weight loss groups
• "Keep It Going" groups

The “I” Diet (Workman 2010), and The Instinct Diet (Workman 2008), were developed by Susan B. Roberts, PhD, Professor of Nutrition and Psychiatry at Tufts University and is a new scientific advance in weight control that helps you gain greater success without giving up the pleasures of good food. Dr. Roberts is one of America's leading intellectual on diet and weight control and her books have been endorsed by top weight loss professionals as a transformational advance in making weight loss more effective and sustainable.

The I Diet / Instinct Diet has received rave reviews from the media and dieters alike. Visit Amazon.com to see many happy reports. "…the most comprehensive approach to eating for effective weight control." — Jane E. Brody, NEW YORK TIMES "…for anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life." — Henry Louis Gates Jr, the ALPHONSE FLETCHER UNIVERSITY PROFESSOR HARVARD UNIVERSITY "Because we love the food and it is so easy to prepare good tasty Instinct meals, I feel like weight control is now something that happens automatically in my family without an uphill struggle." — Niki C, BELMONT MA

Why Does The Instinct Diet Work So Well?

The Instinct Diet is a new science-based weight control program that understands and works with the natural human biology of weight regulation and food enjoyment:

• The typical experience of other diet plans is that after a few pounds are lost, a plateau blocks progress, and eventually the weight comes back. Dr Roberts' Instinct Diet Program specializes in continued success.
• Most dieters walk around hungry and tempted. The Instinct Diet's signature food plan effectively eliminates hunger and allows dieters to feel genuinely satisfied, so dieting is easier and more sustainable.
• The Instinct Diet can—and usually does—cure cravings, and Instinct dieters frequently say that this was a critically important element in their success. Another important feature of the program—the food is delicious!

What Happens in the new Instinct Diet Group Program?

• The Instinct Diet Group Program is designed to provide comprehensive weight loss help and education in a fun, supportive environment. Groups can be repeated for greater weight loss. The group program helps you follow The Instinct Diet for a typical weight loss, in the first 12 weeks, of up to 15 – 25 lb and several clothing sizes. Although you are encouraged to continue your usual exercise, this is a food-based program and exercise is not required for success.
• Weekly group meetings are led by Instinct Diet certified counselors for more effective, sustainable help. The signature The I Diet™ and INSTINCT DIET™ nutritional information, including food plans & recipes, no-cook meal suggestions, cognitive-behavioral strategies, weight control education, and food tastings provide extraordinary support for achieving your weight goals and learning how to avoid weight regain once and for all.
• Meetings keep groups of participants together for greater support, and new friendships. We are a community based approach and as such we offer optional "Buddy matching", Walking groups, and Cooking demonstrations.
• Between-meeting support with mid-week emails are included in the program cost.

Instinct Diet Weight Loss Groups in New England To find out about our group schedule or sign up for a group, click here. Download the September Application for The Instinct Diet Program Questions? Contact Info@InstinctDiet.com.